My Brand New e-Book on Orienteering

New e-Book on Orienteering for advanced runners

On October 25, 2023, I released my book on orienteering.
This book is available in electronic format.

The book focuses on navigation in orienteering and is aimed at athletes at the "intermediate+" level. The Book is avalible here

The feedback from editors and first readers has been very gratifying. Here are some quotes.

"A very thorough and systematic yet easy-to-follow and engaging breakdown of orienteering technique, errors, and mistakes, and useful tips on how to minimise them. Written with expertise and passion for the sport. Plenty of practical examples (with maps) make the sometimes abstract concepts easy to connect to personal experiences (mistakes made in the past and lessons learned or overlooked along the way)...." (Review by Gabor Valyi)

"“Confident Orienteering” is an exceptional resource for orienteers looking to elevate their skills and minimize errors in this challenging sport. The book’s systematic approach made it easy to read and try the method at the first appropriate training session. This structured approach not only aids beginners in mastering the fundamentals but also provides seasoned orienteers with a fresh perspective to fine-tune their abilities....." (Review by Irena Gorjanc)

"To summarise: if you want to seriously analyse your orienteering technique, identify where and why you are making errors and losing time, and learn how best to respond in masses of different terrain situations, this is a book for you! I reckon most readers will end up learning a hell of a lot...." (Review by Clive Allen)

More reviews can be found in this folder, along with a review version of the book.

And the book is available here

October 30, 2023 Aleksandr Alekseyonok

Comments

Left, Right, or Straight_4

Left, Right, or Straight_4 Guess which route is faster See also my brand New e-book on Orienteering for advanced runners

Left, Right, or Straight: Leg Analysis #13

Left, Right, or Straight: Leg Analysis #13 Today we will take a close look at the route choice for leg 5-6 from the women's elite long-distance at the "Närkekvartetten" 3-day event in Sweden (May 11, 2024) The altitude gain on this leg will not have a significant effect on the route choice. The right-hand route doesn't look bad in the first half, with a fairly large section along the road. However, after the stream (point A), there is difficult navigation with challenging runnability. Therefore, we will abandon this route and choose between the 'direct' and 'left' routes. The straight and left routes are identical up to the midpoint (point B). Therefore, we have ample time on the course to make a decision. Additionally, the alternative of running to point B on the right side of the road (orange track) is not favourable as it involves a longer path compared to the straight route to point B, where there is a long path. Let's look at the differe

Left, Right, or Straight #7

Left, Right, or Straight #7 When I saw leg 4-5, I thought, 'What a not very interesting long leg with an unambiguous route on the right side along the crest of the hill.' However, it turns out that's not actually the case. Many athletes didn't take advantage of this opportunity. Do you think there's an equally viable alternative to the route on the right? source: https://www.livelox.com/Viewer/Costa-Calida-2024-Larga-Caravaca-/M-35A?classId=716564&tab=player Expect a detailed analysis of this leg in a few days. Aleksandr Alekseyonok, March 3, 2024.

Confident Orienteering

Search This Blog