Skip to main content

 My New E-book on Orienteering

On October 25, 2023, I released my book on orienteering in electronic format for advanced runners.  

This book is available  here.



The book focuses on navigation in orienteering and is aimed at athletes at the "intermediate and above" level. The feedback from editors and first readers has been very gratifying. Here are some quotes.

"A very thorough and systematic yet easy-to-follow and engaging breakdown of orienteering technique, errors, and mistakes, and useful tips on how to minimise them. Written with expertise and passion for the sport. Plenty of practical examples (with maps) make the sometimes abstract concepts easy to connect to personal experiences (mistakes made in the past and lessons learned or overlooked along the way)...." (Review by Gabor Valyi)

"“Confident Orienteering” is an exceptional resource for orienteers looking to elevate their skills and minimize errors in this challenging sport. The book’s systematic approach made it easy to read and try the method at the first appropriate training session. This structured approach not only aids beginners in mastering the fundamentals but also provides seasoned orienteers with a fresh perspective to fine-tune their abilities....." (Review by Irena Gorjanc)

"To summarise: if you want to seriously analyse your orienteering technique, identify where and why you are making errors and losing time, and learn how best to respond in masses of different terrain situations, this is a book for you! I reckon most readers will end up learning a hell of a lot...." (Review by Clive Allen)

More reviews can be found in this folder, along with a review version of the book.

And the book itself is available here 

October 30, 2023 Aleksandr Alekseyonok

Comments

Popular posts from this blog

Left, Right, or Straight: Leg Analysis #13

  Left, Right, or Straight: Leg Analysis #13 Today we will take a close look at the route choice for leg 5-6  from the women's elite long-distance  at the "Närkekvartetten" 3-day event in Sweden (May 11, 2024) The altitude gain on this leg will not have a significant effect on the route choice.  The right-hand route doesn't look bad in the first half, with a fairly large section along the road. However, after the stream (point A), there is difficult navigation with challenging runnability. Therefore, we will abandon this route and choose between the 'direct' and 'left' routes. The straight and left routes are identical up to the midpoint (point B). Therefore, we have ample time on the course to make a decision. Additionally, the alternative of running to point B on the right side of the road (orange track) is not favourable as it involves a longer path compared to the straight route to point B, where there is a long path. Let's look at the differe...

Left, Right, or Straight: Leg Analysis #15

    Left, Right, or Straight: Leg Analysis #15 On the 31st of May, a long-distance race was held as part of the training camp for the Youth European Championships in Poland.  These courses offered the competitors many typical legs for this type of terrain.  One of them is the  leg 3-4 for M18, M16 (same leg 2-3 for D18, D16).  This leg offered a range of three classic route variations.  - the shortest, but with two 30 metre slopes. - the middle  with one slope. (+200 metres of distance) - longest with  0.5 slope. (+ 350 metres of distance). On the Livelox website, we can see only a few  GPS tracks of the competitors, and we do not know their strength or with what effort they ran this distance. But it can still be seen that, among equal-speed competitors, the straight route lost to the right by about 30 seconds on average. See the tracks of D 18 class The left one is about equal to or better than the right one. However, very little info...

Left, Right, or Straight: Leg Analysis #18

    Left, Right, or Straight: Leg Analysis #18 Presented  leg 6-7 from the middle distance of the Norwegian Masters Championship 2024 (15.09. 2024; M65 class). Of the possible three routes, the left route goes over the hill and has almost the same lengthening as the right route (which has no climb).  So we're not considering left route for execution. On the direct route there is a very steep slope to climb up. It takes a lot of time.  See a comparison drawing of the best routes of straight and right. The right route turns out to be the fastest, while it is possible to see other legs ahead on the road. However, it is important to take the shortest route to the road from control 6.  See a comparison drawing of two right routes on this leg ( best time on the leg and the course leader who only had 7th time on this leg). See also all routes of M65 class on this leg  Source: https://www.livelox.com/Viewer/Veteranmesterskapet-mellom/H65-?classId=84...